Body Moves Fitness and Wellness Center

I’ve been taking classes and attending seminars and other events at Body Moves for more than six years. What a warm, welcoming, and fun environment! The instructors are experienced and knowledgeable and support the progress of every student toward healthy physical, spiritual, and emotional growth. Body Moves is a community of wonderful people and I’ve found a home there.

I have been a member of Body Moves for 9 years. All of the instructors are highly qualified and friendly. During the pandemic the owner and staff have developed protocols that keep all participants safe and able to maintain their exercise routines. The emphasis always is on the joy of movement.

I have been attending Body Moves Fitness and Wellness since 2015. Instructors are highly trained, knowledgeable and invested in each member. Love getting to know other members in this friendly and inviting environment!

Body Moves is one of those places where you can enjoy yourself body, mind and spirit. During the COVID-19 Pandemic, they've found wonderful ways to stay connected to us and to keep us moving and growing. Love my studio!

I’ve moved and grooved with Body Moves since 2013. This is not a “gym”, but a beautiful movement space that uses functional aging and lifestyle principles to help adults stay fit not only in body, but in mind and spirit. Body Moves is one of just a handful of places in IOWA that has Nia classes (the Nia Technique). They also have Body Sculpt, Gentle Yoga, Yin Yoga, Yoga with a Chair, Zumba, Pilates, Qi Gong, Small Group Personal Training, T’ai Chi, and more. They also have lifestyle learning events in nutrition, brain health, fall prevention, meditation, and so much more. The pandemic made them pivot to an online platform, which has worked really well! They have a few classes that are hybrid (both online and in studio). Body Moves is a great community, and I'm so grateful to have found them!